Managing Stress with Mehrnaz gives writers tools to enhance creativity and improve productivity.
Not every author can spend a year’s sabbatical by the Mediterranean while writing their manuscript! Day-to-day stress – not to mention deadlines – can affect creative performance by triggering limiting beliefs and patterns. But creating a space of emotional freedom can manage or mitigate those beliefs and patterns so we can tap into our creative essence.
Based on more than a decade’s research and application through one-on-one coaching with clients and in workshops, this 50-minute session will focus on stress-management techniques that include Emotional Freedom Technique (EFT – or “tapping”), breath work and visualization. By the end of the workshop participants will have learned pragmatic and effective tools to help them access creativity and improve productivity.
Date: September 24, 2022
Tickets are available at Wine Country Writers’ Festival