1/2 cup of almonds
1 cup of water
pinch sea salt
Put the ingredients in a sealed jar. Leave it over night in the fridge.
Almonds contain an enzyme inhibitor in their skin. This enzyme limits the nutrients our body can absorb and makes the almond difficult to digest. By soaking almonds, we provide the moisture that makes the almond shed its skin and release its enzymes. Soaking almonds increases the amount of nutrients and vitamins absorption by our body.
