From: 90-year-old You
To: You today
Sit comfortably in a chair or on the floor with your back straight.
Bring your focus to your breath in and out. Feel the gap at the end of your breath out.
Continue meditating for 5 minutes.
Now, imagine that you receive a letter from yourself, written when you are 90 years old.
Start reading it silently.
Anytime a thought arrives, acknowledge it and let it flow away.
The letter is only 5 lines: the 5 most important wisdoms that your 90-year-old is sharing with you.
The 5 wisdoms are a guide to bring happiness, contentment, and love to your life.
When you finish reading the letter, bring back your focus to your breathing.
Finish your meditation with 3 breaths in through your nose and out through your mouth.
Write down the 5 wisdoms from your 90-year-old.
These 5 wisdoms are your heart-felt-intentions.
Review these 5 intentions daily, and let them pull you.
“Let yourself be silently drawn by the strange pull of what you really love.” ~Rumi