On a subconscious level, you may have several negative self sabotaging thoughts. Consistent thoughts become your beliefs.

Perhaps one of the main reasons why positive affirmations do not work is because of the presence of negative beliefs in your subconscious.

Emotional Freedom Technique (EFT) is a powerful tool for clearing these negative emotions and thoughts. Freeing your subconscious will allow positive thoughts and affirmations to take root.

Studies have shown that each day the average person has about 70,000 thoughts. Practicing mindfulness allows you to listen to these thoughts. Listening to your thoughts is the first step in meditation and moving towards a more positive mindset.

Mehrnaz guides you with EFT and mindfulness to create a shift within from negative beliefs to positive ones so you can achieve your dreams. This allows you to be the happiest and healthiest you.