Sit comfortably and close your eyes. Imagine you are sitting in a beautiful dreamy place; white sandy beach with ocean breeze and sunshine, on a beach by a beautiful lake, or any place that you feel safe and comforted.
Now bring your focus to your breath.
Inhale for the count of 4.
Hold your breath for the count of 4.
Exhale for the count of 4.
Now breathe gently and keep your eyes closed. Now visualize that there is a small pile of pebbles in front of you; only 3 of the pebbles have special written messages on them for you. The messages are what you need the most right NOW in your life.
Example:
– You.are.Light
– You.are.Love
– Love, Calm, Content
– Courage, Self-Love, Compassion
– This.will.Pass
– You.are.Enough
Place your both hands on your heart and feel the the messages in your heart.
The purpose of this meditation is feeling the Light & Love within You.
The light within me salutes the light within you.
