Deepak Chopra and Mehrnaz
Close your eyes and sit comfortably. Now imagine you are carrying one bag in each hand. Fill one bag with all the stress you feel presently, and the other bag with worrying thoughts and anxieties. Take few seconds to feel the heaviness of the bags on your hands, wrists, arms, shoulders, neck, and head.
Now put the bags down and scan your body and see how it feels. Bring your attention to your breath.
This mindfulness practice is for the purpose of giving you a quick rest from stress and anxiety. You may do this meditation anywhere; at home, office, or even in a parked car.
The light within me salutes the light within you.