Date Flow Smoothie
Serves 2
Nondairy milk 2 cups
Hemp hearts 2 tbsp
Kale 1 leaf, ribs removed
Romaine lettuce 3 leaves
Avocado ¼, pitted
Banana 2 whole
Medjool dates 2 ½ pitted
Frozen fruit ½ cup
1. Add ingredients to high-speed blender in order listed.
Nondairy milk: Almond, Rice, Soy (non-GMO) and Hemp milk