Sesame Seed and Cilantro Humus


2 tbsp sesame seeds

1/2 cup cilantro (cut off most of the stems; can be replaced with parsley or 1/4 cup basil)

1 small tomato

1 to 2 cloves garlic

1/2 to 1 lemon (juiced)

2 tbsp olive oil (for oil-free option, use 1/2 avocado & 1tbsp water)

1 can of chickpeas (398 ml/14 oz) drained and rinsed

pinch of salt

pinch of cayenne pepper (optional for extra bite)

Place all ingredients, except the chickpeas, in a food processor. Process for 10 seconds. Stop and scrape the sides of the container. Add the chickpeas. Process to your desired consistency.

By We at FLOW