Managing Stress with Mehrnaz gives writers tools to enhance creativity and improve productivity.
Not every author can spend a year’s sabbatical by the Mediterranean while writing their manuscript! Day-to-day stress – not to mention deadlines – can affect creative performance by triggering limiting beliefs and patterns. But creating a space of emotional freedom can manage or mitigate those beliefs and patterns so we can tap into our creative essence.
Based on more than a decade’s research and application through one-on-one coaching with clients and in workshops, this 50-minute session will focus on stress-management techniques that include Emotional Freedom Technique (EFT – or “tapping”), breath work and visualization. By the end of the workshop participants will have learned pragmatic and effective tools to help them access creativity and improve productivity.
“Thompson-Nicola Regional Library and the Kamloops Society for the Written Arts welcome Mehrnaz Massoudi, the author of Never without Love (2019). The book is about a journey of a girl born in Iran who left war-torn motherland and eventually become a successful woman in Canada.”
Have you ever wondered how you would feel and what you would be doing if you created your own destiny?
Doesn’t matter where you are in your life now, but the moment you align with your essence you will be weaving your own destiny.
If it is more fulfillment, more passion or more happiness that you are craving, join us at Date With Your Essence to experience the freedom and the ecstasy when you push away all the barriers between you and your essence.
A heart opening yoga, gentle flow with Sanaz
Finding your own path to Your Essence with Mehrnaz
Lunch (not provided)
Journaling (a sacred conversation between you and your true essence) with Sanaz
Creating your own destiny with Mehrnaz
Rejuvenating restorative yoga and pampering with hot essential oil infused towelettes with Sanaz
Mehrnaz Massoudi, B.Sc., Author, and Emotional Healing Coach and Sanaz Busink, RYT